Tuesday, 15 January 2013

Aavala (Amala/Indian gooseberry) Chutney

Aavala is a natural source of Vitamin C and helping in curing a number of diseases, it also boosts the immune system. 
It is natural remedy for acidity, gastric troubles, constipation and indigestion.
It is helpful in lowering cholesterol and blood sugar level.

They are available in winter. See...this is very simple & tasty recipe of aavala.

Aavala pieces – ½ cup
Green chili- 1 
Ginger- 1 tsp
Chopped Fresh coriander- ¼ cup
Black pepper cons- 2 (optional)
Sugar- to taste
Salt to taste

Cut & deseed the aavala. Peel & chop ginger.
Combine all ingredients and grind with little water.

You can omit the green chili, if you don’t like.

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