Monday, 31 December 2012

Bean Tortilla Wrap (My Style)



 Breakfast, lunch, or dinner wraps are a great way to give a whole meal. They are portable handful so you can get out the door. 



Ingredients:
Cheddar or proceed cheese- 1 cup or more as your like
Tomato ketchup- as required

For Dough-
Corn flour- 1 cup
Plain flour- ½ cup
Whole wheat flour- ½ cup
Red chili powder or chilli flex- 1 tsp
Dried mix herbs- 1 tsp
Black pepper powder- 1 tsp
Oil as required
Salt to taste
Water- ¾ cup approx.

For Filling-
Kidney beans (Rajma)- 1 cup
Chopped onion- ½ cup
Chopped tomato- 1 cup or tomato puree- ½ cup
Ginger-garlic paste- 2 tsp
Butter- 2 tbsp
Red chilli powder- 2 tsp
Garam masala powder- 1 tsp (optional)
Salt to taste 

For Salsa-
Chopped tomato- 1 ½ cups
Chopped or diced onion- 1 cup
Chopped  green spring onion- ½ cup
Diced capsicum- ½ cup
Chopped fresh coriander leaves- ¼ cup
Minced garlic- 1 tsp
Minced green chilli- ½ tsp
Chopped pickled jalapeño pepper - 1 tsp
Lemon juice- 1 tbsp
Vinegar in pickled  jalapeño pepper or any vinegar- 1 tsp
Black pepper powder- ½  tsp
Dried oregano - 1 tsp
Tabasco sauce or any hot chili sauce- 1 tsp (optional)
Salt to taste 

Method:
For Filling-
Soak the beans overnight or 8 hrs with pinch of soda bi-carb, boil them proparly. 
Heat butter and saute the onions till transparent. Add ginger-garlic paste & tomato. Sauté till they soften. Add the beans, salt, chilli powder, garam masala and mix well. Cook till the colour darkens, mashing the mixture as it cooks. Keep aside. 

For Salsa- Mix all ingredients in a bowl& keep aside. 

For Dough-
Mix all the ingredients together and make a soft dough with water. Do apporox. 8 parts of this dough.
Roll out into thick (compare to chapatti) rounds the size of a chapati and roast on a griddle (tawa) without any oil. 

For Serving-
After roasting tortilla, do low flame of gas. Rest the tortilla on griddle & do fast remaining task means….. spread the cheese in middle of tortilla, then put rajama filling on it, then put salsa on it, then spread some tomato ketchup (as shown in photo). If you want more cheese, then spread on upper layer. Wrap it and serve immediately.

I used some spices in dough because we Indians eat daily chapatti or roti & taste of roti is similar to tortilla & I want different taste to my tortilla. I used cheese in bottom layer because cheese melts due to heat of griddle. You can use cheese in upper layer also. You can reheat in oven also.



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