Saturday, 29 December 2012
Our little ones hate to eat spinach. Every mother worries that how to feed nutritious food to her kid. Here is one yummy solution.
Penne Pasta- 250 gm
Shredded spinach- 1 to 2 cups
Finely chopped garlic- 2 tbsp
Onion- 1 cup (cut into 1 inch cubs)
Olive oil- 4 tbsp
Boiled sweet corn kernels – 1 cup
Black pepper powder-2 tsp
Mix (dried) herbs-1tsp
Chili flexes-1 tsp or as per taste
Grated Processed cheese- 2 cube or Parmesan cheese-1 cup
Sugar- 1/4 tsp (optional)
Salt to taste
Boil water with salt and little oil. Add pasta to hot water and cook for 4-5 minutes. Drain pasta & wash well with cold water. Keep aside.
Heat olive oil in large non-stick pan. Add onion and sauté over medium heat. When they turn translucent, add garlic and stir fry for a minute. Add spinach, salt and sugar. Sauté for 2 minutes. Add corn kernels, chili flex, black pepper powder, mix herb and mix well. Sauté for 2-3 minutes or till spinach cooked. Add pasta and cook well. Add pasta & mix well.
Put this pasta microproof dish. Spread grated cheese on pasta. Microwave for 1 minute or till cheese melts.