Aamras ~ Indian Mango Smoothie

Aamras is a very popular, delicious, quick and easy Indian dessert. It is just like mango smoothie. It is a good accompaniment for puris and roti/chapati.

Ingredients

• Ripe Mangoes (preferably Alphonso or Payari) - 4
• Sugar - 1 tbsp
• Milk - ¼ cup
• Cardamom powder - ½ teaspoon 
• Nutmeg powder- a pinch
• Pure ghee- 2 tsp (optional)

Method:

•  Wash and press the mangoes from all sides. Squeeze the mango pulp and discard the seeds. (or cut the mangoes and put out the pulp.)
• Combine mango pulp, sugar, milk, nutmeg powder and cardamom powder. Blend together into smooth paste.
• Refrigerate it and let it cool for some time. 
• Serve with puris or rotis.

Tips: 

• Adjust the milk according to consistency required and sugar according to sweet taste required.
• Actually I don't like using ghee in aamras according to taste. But my hubby like it and gives encouraged to use this. Because according to Ayurveda, ghee is helpful in digestion of mango.