Tuesday, 28 April 2015

Watermelon Juice

Watermelon juice is the best way to beat the summer heat. It has nutritious value and refreshing properties, it is a very effective diet in weight loss program.
Watermelons contain more water and less sugar or sodium, besides being excellent sources of vitamins.

Servings: 2 glasses

  • Watermelon cubes- 3 cups
  • Sugar- 1 tsp or to taste  (optional)
  • Rock salt or black salt or regular salt- a small pinch
  • Lemon juice- ½ tsp
  • Ginger- ¼ inch piece 

  • Cut the watermelon. Cut out the skin. Discard the seeds and chop.
  • Keep chopped watermelon in airtight box, keep the box in the freezer for 30 min
  • Add chopped watermelon, grated ginger, salt, lemon juice  in a blender and blend well.
  • Serve as it is or strain and serve cool. 

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