Thursday, 10 October 2013
Nutritious Banana & Dates Drink
After having this drink, you can control your hunger for long period. It gives coolness to stomach.
Seedless dates- 5 to 6
Water of tender coconut- 1 cup
Ripe Banana- 1
Soak seedless dates for over night. Take only water of tender coconut. Cut banana into small pieces.
Combine drained and soaked dates, banana slices and coconut water in a blender. Blend it.
Your Nutritious Perk Drink is ready. Pour in a glass. Garnish with date & banana slice.