Palak Pulao (Spinach Pulao) is healthier variant of Pulao. Palak Pulao is easy to made, delicious, balanced and nutritious recipes. Like all greens, Palaks are rich in iron, vitamins.
Ingredients:
Ingredients:
- Basmati Rice- 1 cup
- Spinach puree- 2 cup (from med size bunch)
- Water- approx ½ to ¾ cup (depends upon consistency of spinach puree)
- Green chili- 2 to 4
- Onion, sliced- 2 large or 1 ½ cup
- Cali flower florets- 1 cup
- Carrot, diced- 1 large or 1 cup
- French beans, chopped- ½ cup
- Potato, cubed- 1 med
- Green peas- 1 cup
- Tomato, cubed- 1 large
- Ginger~garlic paste- 2 tsp
- Bay leaves- 2
- Cumin seeds- 1 tsp
- Black peppercorns- 6
- Cloves- 4
- Black cardamom- 2
- Green cardamom- 2
- Star anise- 2
- Garam masala powder- ½ tsp
- Hing- ¼ tsp
- Cashew nuts- 10
- Kishmish/golden raisins- 1 tbsp
- Sugar- ½ tsp
- Salt- to taste
- Oil- 3 tbsp
- Clarified butter/pure ghee- 1 tbsp
Method:
- Wash the rice and soak it in the water for 20 minutes. Drain with strainer.
- Wash the spinach leaves.
- Boil sufficient water with pinch of baking soda.
- Add spinach in water and blanch spinach leaves. Wash leaves with cold water and drain.
- Grind spinach into a fine paste with little water.
- Heat oil in a pressure cooker.
- Add all mentioned whole spices/khada masala and hing. Saute while.
- Add cashew nuts, saute till they turn light brown.
- Add green chilli and onion, saute till onion turns translucent.
- Add ginger-garlic paste and all veggies except tomato. Mix well and saute for a minute.
- Add spinach puree, mix well and cook for a minute.
- Add rice, mix well and saute for a minute.
- Now add water, tomato, sugar, kishmish, garam masla and sault. Mix well.
- Add pure ghee. Cover the lid and cook till one whistle. Then cook on low heat for 10 minutes and switch it off. Once the pressure is released, mix gently.
- Serve hot with any raita and papad.
Notes:
- You can add veggies as your choice.
- If you like spicy, grind chilli with spinach. Even you can grind ginger, garlic, chilli along with spinach.
- You can use 1 cup of spinach puree instead of 2 cups for light taste and colour. Adjust water according to spinach puree.
- You can add paneer cubes in this pulao or grate paneer over while serving.
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