Broccoli is a power house of nutrition. It is a rich source of calcium, vitamin c, and folic acid. So let's cook broccoli Indian way.......... It's tasty.
Ingredients:
Ingredients:
- Broccoli- 250 gm (approx 2 cups)
- Onion, chopped- ½ to ¾ cup
- Garlic cloves, crushed- 6
- Green chilies, cut- 2
- Asafoetida ( Hing)- ¼ tsp
- Garam masala- 1 tsp
- Fresh coconut, scraped- 2 tbsp (optional)
- Oil- 2 to 3 tbsp
- Salt- to taste
Method:
- Cut the broccoli into florets.Take tender steams and chop them.
- Heat oil in a pan, add the garlic, green chillies and saute for a while.
- Add chopped onions and sauté till it becomes translucent.
- Add hing and saute for a while.
- Add the broccoli, salt and mix well and cover the pan with a lid and let it cook for a while on a low flame. Keep stirring in between.
- Add garam masala when broccoli is half cooked(the broccoli should not become very tender, it should be little crisp even after cooking).
- Finally add the coconut and stir for a while. You may add little lemon juice if you like.
- Serve hot with chapati or dal-rice.
1 comment:
that's a nice broccoli preparation.
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