Healthy and yummy all in one neat little package! It's perfect tiffin menu also. Methi (fenugreek) has numerous health benefits.
Ingredients:
- Whole wheat flour- 2 cups
- Chopped fenugreek (methi) leaves- 1 cup (1 small bunch)
- Gram flour/ chickpea flour (beasan)- 2 tbsp
- Red chilli powder or green chilli crush- 2 tsp or your personal like
- Minced garlic- 2 tbsp
- Sesame seeds- 1 tbsp
- Turmeric powder- ½ tsp
- Asafetida (hing)- ¼ tsp
- Hot oil (mohan)- 1 tbsp
- Salt to taste
- Oil - as required
- Water- approx. ½ cup
Method:
Add wheat flour and hot oil(mohan). Knead into a soft and smooth dough using water only if required. Keep aside for 5 to 10 minutes.
Roll out each portion into a small circle's. Use plastic sheet/paper to roll. Using plastic paper, you can roll the paratha without using extra flour. When you are roasting paratha, it will required less oil this way.
Heat a tava (griddle) and roast each paratha (circle) using a little oil, till it turns golden brown in colour on both the sides.
Serve hot with tomato chutney or tomato ketchup or curd or any Indian pickle.
I love this recipe as it does not call for any stuffing like the traditional paratha's. It is just chop and mix in bowl.
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