Thursday, 8 August 2013

Healthy Heart Oats Dumplings

ही पाककृती वाचा मराठीतून......इथे क्लिक करा.  

  • Quick Oats - 1 Cup 
  • Water - 3/4 Cup
  • Onion, finely chopped - 2 tbsp
  • Ginger, minced- 1 tbsp
  • Carrot, finely chopped - 2 tbsp
  • Green Peas - 2 tbsp
  • Capsicum, finely chopped - 1 tbsp
  • Green chilies, minced - 4 no.
  • Scrapped fresh coconut - 2 tbsp (optional)
  • Coriander leaves,finely chopped   – 2 tbsp
  • Turmeric powder – ½ tsp
  • Mustard seeds - 1 tsp
  • Hing (Asafetida) – ¼ tsp
  • Olive oil - 3 tsp
  • Salt – to taste

Heat oil in a pan, add mustard seeds, when they splits, add onion, ginger, green chilies, turmeric, hing, carrot, peas, capsicum and salt. Sauté  for 2 minutes. 
Then add water and bring it to a boil, simmer the flame and add oats to it and mix well, if it is too dry then sprinkle little water. Make sure the measurement of water is less than oats; otherwise it will become too sticky.
After a minute the oats will be cooked and become sticky in consistency. Put off the flame, add, grated coconut and coriander to it, mix well and allow it to cool.

Make equal sized small balls out of the mixture. 
Steam cook for 4 to 5 minutes or boil in microwave-proof steamer in microwave oven for 3 minutes.

Healthy and tasty oats dumplings ready to be served hot with tomato ketchup or any chutney.


Rumana Rawat said...


Shruti J said...

Ahan!!! I don't much cook with oats.. but this definitely looks tempting! Will soon bring a pack from super market n try this out... Definitely a healthy snack to have :) I'm loving it...

Purva Sawant said...


Purva Sawant said...

Thanks Shruti, it's really yami. You can omit last "steaming" step. Just have it like 'upama'. said...

looks very yummy and healthy
hey pls visit my blog also-

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