Saturday, 25 May 2013

Spinach Oats Uttapa

We  mothers are always worried that how to feed our kids oats and leafy vegetables like spinach.  This is one of the solution. It's healthy breakfast too. This is ideal for tiffin also. 



ही पाककृती वाचा मराठीतून .......इथे क्लिक करा.

Ingredients:

  • Chopped spinach – 1 cup
  • Chopped onion- ½ cup
  • Semolina (suji or rawa)– 1 cup
  • Oats flex- 1 cup
  • Curd – ¼ cup
  • Chill crush – 2 tsp or as per taste 
  • Garlic crush- 2 tsp
  • Coarsely crushed cumin seeds - ½  tsp
  • Sugar- ½  tsp
  • Asafetida (Hing) – 1 pinch
  • Soda bi-carb- 1 pinch
  • Water- 2 cups (or as required adjust consistency of batter)
  • Salt to taste
  • Oil  - as required


Method:

  • Combine suji and oats in a bowl. Add curd and water, mix well. Keep this mixture for at least one hour. Then add remaining all ingredients except oil. Mix well. 
  • Heat the frying pan. Sprinkle little oil and pour the batter in middle of pan. Spread in round shape like pan cake. Fry both sides until it turns golden brown. 
  • Serve hot with tomato ketchup or green chutney.


You can use other vegetables also. 
You can make "Appe" From this batter.



1 comment:

  1. Wow..........its testy and healthy recipe. Looks yum yum................

    ReplyDelete

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